Cool the Pain. Activate Recovery

X°Cryo delivers targeted cold therapy to reduce inflammation, relieve joint pain, and accelerate recovery-without the shock of a full-body freez

Cryotherapy doesn’t have to mean stepping into an ice chamber. X°Cryo is a smarter, more focused solution. This advanced system delivers precise subzero air to specific areas of your body-perfect for knees, shoulders, back, or anywhere you’re feeling the effects of training, injury, or everyday wear. 
Local cold exposure activates cold-sensitive nerve endings in the skin—especially areas like the neck and back—stimulating the nervous system and triggering a release of dopamine, just like with full-body cryo or plunges.

What It Helps With

Acute and chronic joint pain

Post-workout muscle soreness

Arthritis and inflammation

Post-surgical swelling

Limited range of motion

Soft tissue strain or overuse

How It Works

X°Cryo delivers dry, targeted subzero air (-30°C to -40°C) directly to the areas that need it most—no full-body plunge, no freezing chamber, no wet clothes. Unlike traditional cold plunges or cryo chambers, X°Cryo localizes the cold precisely where you’re feeling pain or inflammation, giving you all the systemic benefits—dopamine boost, metabolic activation, reduced inflammation—without the mess, time, or discomfort.

The focused cold exposure activates thermoreceptors in the skin, triggering a powerful nervous system response that releases dopamine, constricts blood vessels, and reduces swelling. Once the session ends, circulation rebounds with oxygen-rich blood flow, helping your tissue recover faster, your mood lift naturally, and your body feel recharged.

You get the mental clarity, fat-burning stimulation, and joint relief of a full-body cold exposure—with zero downtime and superior control.

It’s intense but quick. Most guests adjust after the first 30 seconds.

No. We target localized areas. Wear clothing that gives easy access to knees, shoulders, or back.

Many feel reduced pain or inflammation immediately, especially after injury or intense workouts.

It depends on your goal. Localized cryo targets specific recovery zones for faster, more focused relief.

Frequently Asked Question